![Oliver Sjostrom](/img/default-banner.jpg)
- Видео 346
- Просмотров 49 224 195
Oliver Sjostrom
Швеция
Добавлен 5 фев 2012
This is the ultimate destination for efficient, effective, and accessible workouts that you can do anywhere, at home or at the gym!
20 Min UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
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▸ Upper Body Workout (Chest, Shoulders, Arms and Abs)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x10kg)
IG: olisjostrom
👉 Free Community & Guides: nobadaddiction.com/free
💪 Start your fitness transformation: nobadaddiction.com/premium
▸ Upper Body Workout (Chest, Shoulders, Arms and Abs)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x10kg)
IG: olisjostrom
Просмотров: 10 216
Видео
10 MIN ABS WORKOUT - Six Pack Abs At Home (No Equipment)
Просмотров 19 тыс.21 час назад
10-minute intense ab workout at home, no equipment needed! Do this daily for a strong and defined core. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Ab Workout ▸ Time: 10 Min ▸ Intervals: 40s on / 10s Rest ▸ No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: olisjostrom Busines...
20 Min Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping)
Просмотров 40 тыс.День назад
20 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300 IG: olisjostrom
5 Min Full Body Cool Down Stretches - Do After Every Workout
Просмотров 10 тыс.14 дней назад
Do these 5 minute cool down stretches after your workouts for better recovery, injury prevention and flexibility. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds IG: olisjostrom Business Inquiries: olivergasj@gmail.com
30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
Просмотров 29 тыс.14 дней назад
30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body Dumbbell Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ No Equipment ▸ Dumbbells (I was using 2x10kg) IG: olisjostrom
10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Просмотров 70 тыс.21 день назад
10-minute ab workout at home, no equipment needed! 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Ab Workout ▸ Time: 10 Min ▸ Intervals: 30s on / 10s Rest ▸ No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: olisjostrom Business Inquiries: olivergasj@gmail.com
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Просмотров 32 тыс.21 день назад
30 min fat burning, full body workout you can do at home without any equipment! Perfect for a quick and effective workout at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body HIIT Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-400 Let me know what you think about this workout, share your progress...
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
Просмотров 48 тыс.Месяц назад
20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ Upper Body Workout (Chest, Shoulders, Arms, Back) ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ Dumbbells (I was using 2x5kg) IG: instagram.com...
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
Просмотров 67 тыс.Месяц назад
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping No Equipment)
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Просмотров 22 тыс.Месяц назад
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Просмотров 75 тыс.Месяц назад
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Просмотров 12 тыс.Месяц назад
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
Просмотров 11 тыс.Месяц назад
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
10 Min Full Body Cool Down Stretches - Do After Every Workout
Просмотров 14 тыс.Месяц назад
10 Min Full Body Cool Down Stretches - Do After Every Workout
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
Просмотров 30 тыс.2 месяца назад
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
The Best Chest & Triceps Workout To Build Muscle At Home
Просмотров 17 тыс.2 месяца назад
The Best Chest & Triceps Workout To Build Muscle At Home
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Просмотров 39 тыс.2 месяца назад
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
20 Min Full Body Dumbbell Workout (Strength Training)
Просмотров 41 тыс.2 месяца назад
20 Min Full Body Dumbbell Workout (Strength Training)
10 MIN LOWER ABS WORKOUT (No Equipment)
Просмотров 78 тыс.2 месяца назад
10 MIN LOWER ABS WORKOUT (No Equipment)
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
Просмотров 63 тыс.2 месяца назад
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
20 Min Full Body Workout (At Home, No Equipment)
Просмотров 44 тыс.2 месяца назад
20 Min Full Body Workout (At Home, No Equipment)
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
Просмотров 71 тыс.2 месяца назад
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Просмотров 90 тыс.3 месяца назад
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
Просмотров 142 тыс.3 месяца назад
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Просмотров 35 тыс.3 месяца назад
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
20 Min Full Body Workout (No Equipment, At Home)
Просмотров 47 тыс.3 месяца назад
20 Min Full Body Workout (No Equipment, At Home)
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
Просмотров 49 тыс.3 месяца назад
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
Просмотров 45 тыс.3 месяца назад
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
Просмотров 61 тыс.3 месяца назад
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
40 Min Full Body Workout (No Equipment, At Home)
Просмотров 73 тыс.3 месяца назад
40 Min Full Body Workout (No Equipment, At Home)
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Magnifique 😊
Very very good
This is so perfect, I've just started today, i will be here every day
Done🤕🤕🤕nice t shirt oliver thank you for this video
Tanks my bro oliver tanks coach ❤
😅🫶
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30mm de bonheur 😅😂❤
Magnifique 😥😓💪🦵🫶
Its boring
Thank you for your hard work and offering. It makes the world go round
Thank you Oliver ❤
good job !!
After exercising, my body feels very good and comfortable
very nice! i can hardly even type 😜. very tired arm muscles.
🙌
33:48
Thanks for your exercise I lose more weight every day and soon my mum is going to give me a Nintendo switch
First time I did this I was absolutely dead after (completely out of shape). But after the five days of this workout I am happy because I see the recovering time getting shorter and shorter, I think my heart is strenghtening. Thank you mister
I wouldn’t call this workout intense but it’s a good warm up video.
Amo esta rutina, directo al grano sin charlas ni perder el tiempo y la música me encanta
Я афигела от тренировки , это самые лучшие 20 минут 😮😮❤
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Génial 😮❤
I want slim legs can i do this❤
29-06-2024 06:15PM in KSA is my first day
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Is this good for footballers for their offseason
Are this realy 1000 calories
Does workouts like this burn calories?
ruclips.net/video/KB9vWatS5w4/видео.htmlsi=hGqtmxTf4calndVh
Nice jobb! THX 🇧🇷
Very touching film, from here I learned that in life there will definitely be sun after a long dark night, I myself am feeling this I lost my father I lost my mother And now I have to struggle to support the health costs of my adoptive mother who has taken care of me since I was 3 years old, she is a widow who has a lot of debt because her late husband Gambler, I lost my youth to continue working, I even lost many friends because I couldn't join in the fun with them because I had to continue working to pay off The debt, every night I always cry, the world feels very narrow and suffocating for me, I always ask God so that the world can smile for me for once
C est sympa du renforcement ciblé. Merci
With so many great ab exercises I wish you included more variety. Repeats aren't necessary.
hello, im from INDONESIA | I am building a RUclips channel with the theme of outdoor workouts and tourist attractions. Help me to grow and share new videos. ruclips.net/video/0NOyvhuN04s/видео.htmlsi=nT8LHCwptpZ7HRKE
ruclips.net/video/0NOyvhuN04s/видео.htmlsi=nT8LHCwptpZ7HRKE
Amazing work Thanks ❤
Thanks Oliver! It's great to hear your voice! :D
I really miss these long, hard and sweaty workouts from Oliver 😢 btw just made this one again, I feel like a hulk now 😂
i am going to do this workout for the 2nd time now. two days ago, I did it for the first time and my inner thighs were paining till now. i am planning to do this workout on alternate days for the next one week. i will be editing this comment each day after I complete it! all the best! Day 2 done
Please make a video on 30 min full body workout no equipment for cutts and stay shaped please please make it thankyou ❤❤❤❤❤❤❤❤❤❤
Killer
I find your workout videos, i love it 😊
😄
Me vino perfecto para completar mi rutina de hoy
where im from , when u eat watermelon ur guts get fucked.
estoy haciendo otra rutina, pero esta se ve muy dificil 😅
5:56 What is the name of this song??