Oliver Sjostrom
Oliver Sjostrom
  • Видео 346
  • Просмотров 49 224 195
20 Min UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
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▸ Upper Body Workout (Chest, Shoulders, Arms and Abs)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x10kg)
IG: olisjostrom
Просмотров: 10 216

Видео

10 MIN ABS WORKOUT - Six Pack Abs At Home (No Equipment)
Просмотров 19 тыс.21 час назад
10-minute intense ab workout at home, no equipment needed! Do this daily for a strong and defined core. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Ab Workout ▸ Time: 10 Min ▸ Intervals: 40s on / 10s Rest ▸ No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: olisjostrom Busines...
20 Min Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping)
Просмотров 40 тыс.День назад
20 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300 IG: olisjostrom
5 Min Full Body Cool Down Stretches - Do After Every Workout
Просмотров 10 тыс.14 дней назад
Do these 5 minute cool down stretches after your workouts for better recovery, injury prevention and flexibility. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds IG: olisjostrom Business Inquiries: olivergasj@gmail.com
30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
Просмотров 29 тыс.14 дней назад
30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body Dumbbell Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ No Equipment ▸ Dumbbells (I was using 2x10kg) IG: olisjostrom
10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Просмотров 70 тыс.21 день назад
10-minute ab workout at home, no equipment needed! 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Ab Workout ▸ Time: 10 Min ▸ Intervals: 30s on / 10s Rest ▸ No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: olisjostrom Business Inquiries: olivergasj@gmail.com
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Просмотров 32 тыс.21 день назад
30 min fat burning, full body workout you can do at home without any equipment! Perfect for a quick and effective workout at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body HIIT Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-400 Let me know what you think about this workout, share your progress...
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
Просмотров 48 тыс.Месяц назад
20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ Upper Body Workout (Chest, Shoulders, Arms, Back) ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ Dumbbells (I was using 2x5kg) IG: instagram.com...
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
Просмотров 67 тыс.Месяц назад
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping No Equipment)
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Просмотров 22 тыс.Месяц назад
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Просмотров 75 тыс.Месяц назад
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Просмотров 12 тыс.Месяц назад
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
Просмотров 11 тыс.Месяц назад
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
10 Min Full Body Cool Down Stretches - Do After Every Workout
Просмотров 14 тыс.Месяц назад
10 Min Full Body Cool Down Stretches - Do After Every Workout
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
Просмотров 30 тыс.2 месяца назад
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
The Best Chest & Triceps Workout To Build Muscle At Home
Просмотров 17 тыс.2 месяца назад
The Best Chest & Triceps Workout To Build Muscle At Home
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Просмотров 39 тыс.2 месяца назад
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
20 Min Full Body Dumbbell Workout (Strength Training)
Просмотров 41 тыс.2 месяца назад
20 Min Full Body Dumbbell Workout (Strength Training)
10 MIN LOWER ABS WORKOUT (No Equipment)
Просмотров 78 тыс.2 месяца назад
10 MIN LOWER ABS WORKOUT (No Equipment)
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
Просмотров 63 тыс.2 месяца назад
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
20 Min Full Body Workout (At Home, No Equipment)
Просмотров 44 тыс.2 месяца назад
20 Min Full Body Workout (At Home, No Equipment)
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
Просмотров 71 тыс.2 месяца назад
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Просмотров 90 тыс.3 месяца назад
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
Просмотров 142 тыс.3 месяца назад
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Просмотров 35 тыс.3 месяца назад
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
20 Min Full Body Workout (No Equipment, At Home)
Просмотров 47 тыс.3 месяца назад
20 Min Full Body Workout (No Equipment, At Home)
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
Просмотров 49 тыс.3 месяца назад
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
Просмотров 45 тыс.3 месяца назад
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
Просмотров 61 тыс.3 месяца назад
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
40 Min Full Body Workout (No Equipment, At Home)
Просмотров 73 тыс.3 месяца назад
40 Min Full Body Workout (No Equipment, At Home)

Комментарии

  • @johannaaguilar5895
    @johannaaguilar5895 2 часа назад

  • @Howto-ys7km
    @Howto-ys7km 3 часа назад

    Magnifique 😊

  • @ricardosantiagoromerodaria5841
    @ricardosantiagoromerodaria5841 6 часов назад

    Very very good

  • @jeromebrownolet
    @jeromebrownolet 7 часов назад

    This is so perfect, I've just started today, i will be here every day

  • @nonacrochet677
    @nonacrochet677 7 часов назад

    Done🤕🤕🤕nice t shirt oliver thank you for this video

  • @aliakbari32
    @aliakbari32 8 часов назад

    Tanks my bro oliver tanks coach ❤

  • @sandrineballieu3304
    @sandrineballieu3304 11 часов назад

    😅🫶

  • @Riham.Galal2000
    @Riham.Galal2000 11 часов назад

    ⚘⚘⚘⚘⚘

  • @sandrineballieu3304
    @sandrineballieu3304 11 часов назад

    30mm de bonheur 😅😂❤

  • @sandrineballieu3304
    @sandrineballieu3304 12 часов назад

    Magnifique 😥😓💪🦵🫶

  • @trungkiennguyen44
    @trungkiennguyen44 13 часов назад

    Its boring

  • @marcus79299
    @marcus79299 14 часов назад

    Thank you for your hard work and offering. It makes the world go round

  • @MissAnaNobre
    @MissAnaNobre 15 часов назад

    Thank you Oliver ❤

  • @dyhiahaddad6037
    @dyhiahaddad6037 16 часов назад

    good job !!

  • @Tamrungchanel
    @Tamrungchanel 21 час назад

    After exercising, my body feels very good and comfortable

  • @greenhornet7677
    @greenhornet7677 22 часа назад

    very nice! i can hardly even type 😜. very tired arm muscles.

  • @Yvonnekasko
    @Yvonnekasko День назад

    🙌

  • @jbvonyoutube
    @jbvonyoutube День назад

    33:48

  • @blessingosatohanmwen3717
    @blessingosatohanmwen3717 День назад

    Thanks for your exercise I lose more weight every day and soon my mum is going to give me a Nintendo switch

  • @skippygrabber7639
    @skippygrabber7639 День назад

    First time I did this I was absolutely dead after (completely out of shape). But after the five days of this workout I am happy because I see the recovering time getting shorter and shorter, I think my heart is strenghtening. Thank you mister

  • @davidwallace3871
    @davidwallace3871 День назад

    I wouldn’t call this workout intense but it’s a good warm up video.

  • @lourdesortiz1613
    @lourdesortiz1613 День назад

    Amo esta rutina, directo al grano sin charlas ni perder el tiempo y la música me encanta

  • @user-lx9nb6ex5b
    @user-lx9nb6ex5b День назад

    Я афигела от тренировки , это самые лучшие 20 минут 😮😮❤

  • @sandrineballieu3304
    @sandrineballieu3304 День назад

    ❤❤

  • @sandrineballieu3304
    @sandrineballieu3304 День назад

    Génial 😮❤

  • @user-gf2xp8yr4e
    @user-gf2xp8yr4e День назад

    I want slim legs can i do this❤

  • @neverdowhattheydo8810
    @neverdowhattheydo8810 День назад

    29-06-2024 06:15PM in KSA is my first day

  • @Riham.Galal2000
    @Riham.Galal2000 День назад

    ⚘⚘⚘⚘

  • @RB-11Football
    @RB-11Football День назад

    Is this good for footballers for their offseason

  • @RB-11Football
    @RB-11Football День назад

    Are this realy 1000 calories

  • @zhiwarhusen1439
    @zhiwarhusen1439 День назад

    Does workouts like this burn calories?

  • @workOUTdoor
    @workOUTdoor День назад

    ruclips.net/video/KB9vWatS5w4/видео.htmlsi=hGqtmxTf4calndVh

  • @jefersonandrade8650
    @jefersonandrade8650 День назад

    Nice jobb! THX 🇧🇷

  • @Storywatsh4pp
    @Storywatsh4pp День назад

    Very touching film, from here I learned that in life there will definitely be sun after a long dark night, I myself am feeling this I lost my father I lost my mother And now I have to struggle to support the health costs of my adoptive mother who has taken care of me since I was 3 years old, she is a widow who has a lot of debt because her late husband Gambler, I lost my youth to continue working, I even lost many friends because I couldn't join in the fun with them because I had to continue working to pay off The debt, every night I always cry, the world feels very narrow and suffocating for me, I always ask God so that the world can smile for me for once

  • @vanessademimuid6532
    @vanessademimuid6532 День назад

    C est sympa du renforcement ciblé. Merci

  • @barbarahambleton7684
    @barbarahambleton7684 День назад

    With so many great ab exercises I wish you included more variety. Repeats aren't necessary.

  • @SakaAditia-68
    @SakaAditia-68 День назад

    hello, im from INDONESIA | I am building a RUclips channel with the theme of outdoor workouts and tourist attractions. Help me to grow and share new videos. ruclips.net/video/0NOyvhuN04s/видео.htmlsi=nT8LHCwptpZ7HRKE

  • @SakaAditia-68
    @SakaAditia-68 День назад

    ruclips.net/video/0NOyvhuN04s/видео.htmlsi=nT8LHCwptpZ7HRKE

  • @mennamenna7171
    @mennamenna7171 День назад

    Amazing work Thanks ❤

  • @rayalavan
    @rayalavan День назад

    Thanks Oliver! It's great to hear your voice! :D

  • @juliaborsch3827
    @juliaborsch3827 День назад

    I really miss these long, hard and sweaty workouts from Oliver 😢 btw just made this one again, I feel like a hulk now 😂

  • @gazalayesha5030
    @gazalayesha5030 День назад

    i am going to do this workout for the 2nd time now. two days ago, I did it for the first time and my inner thighs were paining till now. i am planning to do this workout on alternate days for the next one week. i will be editing this comment each day after I complete it! all the best! Day 2 done

  • @latifmalik619
    @latifmalik619 День назад

    Please make a video on 30 min full body workout no equipment for cutts and stay shaped please please make it thankyou ❤❤❤❤❤❤❤❤❤❤

  • @kishanarya3604
    @kishanarya3604 День назад

    Killer

  • @zeepora2121
    @zeepora2121 День назад

    I find your workout videos, i love it 😊

  • @grxlsshalom5526
    @grxlsshalom5526 День назад

    😄

  • @eleazari.d.2223
    @eleazari.d.2223 2 дня назад

    Me vino perfecto para completar mi rutina de hoy

  • @diabeticvirus374
    @diabeticvirus374 2 дня назад

    where im from , when u eat watermelon ur guts get fucked.

  • @user-hq1jt9fq9r
    @user-hq1jt9fq9r 2 дня назад

    estoy haciendo otra rutina, pero esta se ve muy dificil 😅

  • @krystianmcnulty
    @krystianmcnulty 2 дня назад

    5:56 What is the name of this song??